I discovered something disturbing the other day. Cigarettes are apparently bad for you! I can’t believe no one ever thought to mention this to me.<\/p>\n
So, this weekend, after roughly twenty years, cigarettes and I will part ways.\u00a0 I’ve tried to quit before, generally with no success, save the time I quit for about eighteen months a few years back. With each failed attempt, however, I’ve learned a little something to bring with me to my next attempt, and I’m fairly optimistic that this time will be the final time.\u00a0 With a bold new plan in place, I think I will kick them for good.<\/p>\n
This will be a cold-turkey approach, which I think is the only way to do it. I tried the patch once, which didn’t work. Having a patch stuck to me all day irritated my skin, gave me bad dreams, and was so uncomfortable that I couldn’t forget it was there, which meant I was constantly thinking about the patch and thus constantly thinking about not smoking and thus constantly wanting to smoke.<\/p>\n
I tried the nicotine gum, which sounded good: chewing on something keeps your mouth busy all day. While I’m sure I’ll be chewing gum during this attempt, it won’t be nicotine gum, because you don’t just pop in a piece of nicotine gum and chew away to your heart’s content. There are rules<\/em>.<\/p>\n You have to chew the gum a certain number of times, then park it between your teeth and your cheek for a certain amount of time, then chew it a certain number of times again. Keeping track of each piece, how many chews I’ve given it, how long it’s been parked in my cheek… it’s all very scheduled and precise instead of the mindless chomping I need. The last thing I want to do is spend all day thinking about how I’m quitting smoking. It’s the same problem as the patch.<\/p>\n So, I’m flying solo: no prescription drugs, no crutches, just stopping using the following plan, which I call my Three P<\/strong> plan.<\/p>\n The three P’s of quitting<\/strong>:<\/p>\n P<\/strong>rocrastination: This is the keystone of my methodology. I will use my natural procrastination to help me quit smoking by never actually quitting, just delaying my next cigarette indefinitely.<\/p>\n See, I hate bumming smokes off people. I hate <\/em>it. I think it’s rude and I’m always annoyed when someone does it to me. It’s like going up to a stranger in a restaurant and asking for a bite of their steak. With my anti-bumming policy, the only way I can smoke is if I go buy my own.<\/p>\n Something else I hate doing is literally everything else. If there’s one thing I love to do, it’s nothing. Putting things off is second-nature to me, so why can’t I just put off buying cigarettes? Forever!<\/p>\n Anytime I feeling like I really need to smoke, and find myself thinking about buying smokes, I’ll just tell myself: “Okay, fine, but not right now. Put it off until later.” When later comes around, I’ll put it off again. And again. This practice of procrastination has kept me from going to the dentist and learning Javascript for years; I don’t see why smoking should be any different. I’ve trained myself for years to be lazy and unmotivated, and now it’s finally going to pay off. In lung dollars!<\/p>\n P<\/strong>unishment: Of course, there are times when my need for nicotine will overpower me. When my brain will be all but demanding that I have a cigarette. When I might be in such dire straits that I actually consider asking someone for one. This is where I will have to retrain my brain.<\/p>\n The plan is, when my brain decides it absolutely needs nicotine, I will give it something else: push-ups! Every time my brain tells me it wants and needs a smoke, I will instead drop to the floor and give it the agony of doing as many push-ups as I can (granted, this is not very many, but I’m sure dropping to the floor and doing push-ups a couple dozen times a day will increase the amount of push-ups I can do). I’m hoping that my brain will eventually realize that asking for nicotine equals getting a lot of pain instead, and will eventually stop asking. Hopefully not too quickly, though, I’d like some well-sculpted biceps and triceps to go along with my new well-sculpted lungs.<\/p>\n S<\/strong>unflower seeds: Okay, this doesn’t start with a P, but it’s the third prong of my attack, and the Two P and One S<\/strong> plan isn’t very catchy.<\/p>\n I’m not simply addicted to nicotine but the ritual of smoking itself; doing something with my hands and mouth. And what better way to kick the disgusting habit of smoking than by picking up the disgusting habit of crunching on and spitting out sunflower seed shells? It’s gonna be a real pleasure to be around me for the next couple months.<\/p>\n One of the places I always feel like I need to smoke is while driving to and from work. In my half-hour commute I usually have three or four cigarettes each way, sometimes more if there’s traffic. Last week, however, I started eating sunflower seeds while driving, and it fills in nicely. Added bonus: cigarettes don’t come in zesty ranch flavor!<\/p>\n Finally, I’ve come up with a way to face the incredibly thorny issue of deciding which cigarette will be my last. Planning a set date and time to quit smoking is a terrible idea, because how can you pick your last cigarette? Knowingly smoking your last cigarette is a sure way to make that last cigarette taste like crap and feel completely ordinary, not the perfect, tasty, wonderful cigarette to end a smoking career with. And I can’t just pick one at random because I have no willpower, which was what got me into this mess in the first place.\u00a0 That’s probably why I’ve put it off for so long; it never feels like the right time, it never feels like the last one. But at some point, there has to be one.<\/p>\n So, I’m leaving it to fate. Friday night, after work, I’m letting fate decide my last smoke. After every cigarette I have, I’m going to roll a six-sided dice. If 1-5 comes up, I’m not quitting yet. I can have one more.\u00a0 When 6 comes up, that smoke I just had was the last I’ll ever have. There will be no hemming and hawing, just a decision made by the dice, probably followed by me bursting into tears and unhappily stuffing sunflower seeds into my mouth.<\/p>\n